Tracy has over 30 years of experience in the fitness industry and has been integral as an educator for international brands such as Les Mills and Fitness First. Tracy's personal perimenopause experience has been the catalyst for Tracy to create content that can support other women in menopause. As the host of Sexy Ageing - the podcast, Tracy has interviewed over 100 guests and experts in the field of womens health, menopuase and longevity. Tracy is the author of "My Menopause Memoir" and the creator of the Sexy Ageing app for women in menopause.