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Join date: Nov 12, 2023
About
Tracy has over 30 years of experience in the fitness industry and has been integral as an educator for international brands such as Les Mills and Fitness First. Tracy's personal perimenopause experience has been the catalyst for Tracy to create content that can support other women in menopause. As the host of Sexy Ageing - the podcast, Tracy has interviewed over 100 guests and experts in the field of womens health, menopuase and longevity. Tracy is the author of "My Menopause Memoir" and the creator of the Sexy Ageing app for women in menopause.
Posts (13)
Apr 3, 2025 ∙ 4 min
THIS is how you should workout in midlife and beyond
Building lean muscle with strength training Getting started with a workout routine when there are so many options can feel overwhelming....
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Jan 22, 2025 ∙ 3 min
Rethinking Alcohol: A Woman's Guide to Mindful Drinking During Menopause
So you've figured out your exercise, nutrition, sleep and stress reduction to support your menopause symptoms. A crucial area we should...
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Jan 3, 2025 ∙ 3 min
Do I need a blood test to confirm menopause?
I am frequently in conversations with women who tell me that their doctor would like them to have a blood test to check their hormone...
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Tracy Minnoch-Nuku
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