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Join date: Nov 12, 2023
Posts (12)

Jan 22, 2025 ∙ 3 min
Rethinking Alcohol: A Woman's Guide to Mindful Drinking During Menopause
So you've figured out your exercise, nutrition, sleep and stress reduction to support your menopause symptoms. A crucial area we should...
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Jan 3, 2025 ∙ 3 min
Do I need a blood test to confirm menopause?
I am frequently in conversations with women who tell me that their doctor would like them to have a blood test to check their hormone...
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Dec 17, 2024 ∙ 3 min
"Mastering Metabolism During Menopause: Proven Strategies for Weight Management"
"Since menopause, my metablism has slowed down and I'm putting on weight faster than ever". One of the most frequent comments I hear...
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