“When I'm unhappy about something, I look for practical solutions to fix it.
I've been so frustrated lately by sudden weight gain and a demotivating lack of direction on what to do for my changing body in the area of exercise and nutrition.
I like to feel as if I'm moving forward every day and I've been feeling as if I'm going backwards with my health, which is hard when it has always been such a focus for me.
Purely by chance, I came across Tracy and her Sexy Ageing programme. Not only did I get a clear direction in the areas of nutrition and exercise (hallelujah!!) but, amongst other things, I also learnt about hormones, the effects of stress on sleep/weight gain and which supplements are recommended for this stage of life.
I honestly feel like this programme, along with Tracy's book and podcast, are everything I need to get me through menopause. Research will be ongoing in this area and advice will no doubt change, but I know Tracy has her finger on the pulse so I fully trust that I will have the best information available to me as long as I stick with her.
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Sarah, 47 yrs
“Tracy’s Sexy Aging Lifestyle Course unpacks perimenopause and menopause in an easy to understand way. I love Tracy’s friendly approach and authentic delivery. If you’re looking for a concise, informative and easy to navigate course then you’ve found it.
The course is a great way to ‘get a handle’ on what is happening through this convoluted and sometimes tumultuous stage of life.
For me, the nuggets within this course are the simple actions I could implement into my daily life to help me better manage my symptoms and restore my health.
The clear guidance around sleep, nutrition, supplements and exercise is backed with science and research and well thought out.”
Ann Wicken, 54, New Zealand
“I am confident I am in good hands. I'm also glad you have broken the course down into the small step by step formats. I have a tendency to feel overwhelmed easier these days. Thank you!”
Kym Mountstephen, 49, Australia