sexyageing

I have experienced all of the symptoms that Tracy mentions in her video's around sleep and after watching the sleep section of the course, I can easily see the changes I need to make to ensure positive impact on my sleep and general wellbeing. Tracy articulates it in a way that is not too scientifically overwhelming, easy to understand and implement, but with enough detail to know and trust that she has done the research and I am in good hands with her advice. Thanks Tracy.

This course is full of practical steps which can either be applied immediately or small changes incorporated over time. Tracy lays things out in terms that are easy to understand and the information is delivered with honesty, humour and enthusiasm. Highly recommend this course for any woman looking for answers on this next phase of life.

I really enjoyed the chapter based learnings on video. Tracy knows her stuff and is super engaging. As a 26 year veteran of the fitness industry-there's always more to know and to keep us going through the next 26 years! This course is a great place to dig deep and come away with tools and tips not just for yourself, but for clients.

Looking for answers, trying to find solace through research, I initially read Tracy’s book, loved it, and then completed her course. This one truly resonated with me on so many levels. This course is comprehensive in all aspects of perimenopause and menopause, and is a must-do for all women, including young women. Trust me ladies, perimenopause starts much earlier than you expect, and is possibly responsible for some of the weird and unexplained things happening to your mind and body.

I came across Tracy's course mid way through my menopause journey. I wished there was a course created like this one before. I was not aware at all the impact of hormonal changes on my body, brain and well being. It came to a point that I started researching if I had an Alzheimers disease in the family. I visited a GP, had a full check up due to my foggy brain, I visited a gastroentrologist due to my bloated tummy. Both doctors were woman around mid 40's, strangely none of them mentioned any word about hormonal changes. I found this course very well structured, informative, easy to understand and totally motivating, encouraging women to make adjustment in their lifestyles.

Awesome course! Even though I’d been doing most of the stuff right, Tracy has tweaked it for me. I’m loving the heavy weight training sessions again with no pressure. I feel reborn .👏🏻👏🏻🥰 Great book and course - highly recommend both.

A massive thanks to Tracy for a very simplistic explanation for what can be a MINEFIELD of explosive moments as we tread through the so called "middle ages" of our lives. Why has it all been swept under the carpet? And everyone we speak to responds with "Oh its probably nothing to do with your hormones - no need to test. You're not old enough!" Well I'm thrilled to have had this opportunity to educate myself on the many areas that I can control in my life to better improve my health. I'm already feeling good - thanks again and do yourself a favour. Sign up for the course. The information is more value and a lot cheaper than seeing a specialist.

A really great course covering all the different aspects along the journey to finally reaching menopause. I loved the way it is broken down into bite size chunks so it is easy to fit working through it into a busy life. Tracy has made the information accessible and simple enough to understand and delivers it in relatable and positive way. Keeping it real and with a great sense of humour - we all need that, for this transition in our life! It is Tracy's delivery of the course that makes it so engaging. The amount of research and the real life experience that has gone into making this course is very evident. The downloadable PDF's are brilliant resources and handy to refer back to. The community area to interact, share and ask questions with others, is a really lovely idea too. A ''we are all in this together'' vibe (which we are!) Thank god some one has taken the time and initiative to talk about this stuff and help educate and support women everywhere. Thank you so much Tracy for all that you are doing. You truly deserve your work to reach far and wide :-)

There was a lot of information but the format and delivery of the information made it seem like you were only getting bite-sized pieces each time. The course is divided into 6 chapters and each video within each chapter is no more than 10 minutes, with most being around 5 minutes. The content is delivered concisely - no waffle - with informational slides included so you learn a lot within each chapter. I thoroughly enjoyed the course and found myself wishing there was more information to listen at the end of each chapter! I highly recommend this to anyone who nearing peri-menopause as the advice in this course will set you up well as you go through menopause and beyond.