The Sexy Ageing Lifestyle

Menopause Symptom Solutions for life!

    1. Introduction to the sexy ageing course

    1. Why is sleep so important?

    2. Sleep Cycle and Circadian Rhythm

    3. Actions to improve sleep

    1. Hormones and Menopause

    2. Oestrogen

    3. Progesterone and Testosterone

    4. Cortisol, Insulin and Oxytocin

    5. Summary of Hormones

    1. Hormones and Fitness Training

    2. Resistance Training Rules

    3. Cardio, HIIT and Other forms of training

    4. The Optimum Training Week

    5. Time to train

    1. Menopause and Nutrition - why I need to make change

    2. Macro and Micro Nutrients for Menopause

    3. Timing and Meal Plan Ideas

    4. Actions to improve your nutrition

    1. Intro to Stress, Rest, Recovery

    2. Fitness Training and Recovery

    3. Stress and Stress Management

FITNESS AND LIFESTYLE COURSE

  • Video, Audio, Presentation and PDFs
  • 99.00 USD
  • 6 modules - 90 minutes of video content

About the course

An engaging, evidence-based course to help you understand your changing hormones. This course will discuss - How your hormones are changing and what this means for your health - How to get back to SLEEP and why that's so important - How your hormones affect your fitness and training results and what you can do about it - The nutrition adjustments you can make in daily life - Understanding how STRESS impacts on your health and tips for rest, recovery, mindfulness and JOY - And other essential tips from health experts in the healthy ageing and longevity fields

Customer Reviews

5 star rating

Informative in a way I can understand and easily take action - thank you!

Michelle Morrow

I have experienced all of the symptoms that Tracy mentions in her video's around sleep and after watching the sleep section of the course, I can easily see the changes I need to make to ensure positive impact on my sleep and general wellbeing. Tr...

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I have experienced all of the symptoms that Tracy mentions in her video's around sleep and after watching the sleep section of the course, I can easily see the changes I need to make to ensure positive impact on my sleep and general wellbeing. Tracy articulates it in a way that is not too scientifically overwhelming, easy to understand and implement, but with enough detail to know and trust that she has done the research and I am in good hands with her advice. Thanks Tracy.

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5 star rating

Highly recommended

Sarah Ross

This course is full of practical steps which can either be applied immediately or small changes incorporated over time. Tracy lays things out in terms that are easy to understand and the information is delivered with honesty, humour and enthusiasm...

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This course is full of practical steps which can either be applied immediately or small changes incorporated over time. Tracy lays things out in terms that are easy to understand and the information is delivered with honesty, humour and enthusiasm. Highly recommend this course for any woman looking for answers on this next phase of life.

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5 star rating

Super Platform of Information

Fyonna Vanderwerf

I really enjoyed the chapter based learnings on video. Tracy knows her stuff and is super engaging. As a 26 year veteran of the fitness industry-there's always more to know and to keep us going through the next 26 years! This course is a great pla...

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I really enjoyed the chapter based learnings on video. Tracy knows her stuff and is super engaging. As a 26 year veteran of the fitness industry-there's always more to know and to keep us going through the next 26 years! This course is a great place to dig deep and come away with tools and tips not just for yourself, but for clients.

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5 star rating

I found the answers in this course

Wendy Elphinstone

Looking for answers, trying to find solace through research, I initially read Tracy’s book, loved it, and then completed her course. This one truly resonated with me on so many levels. This course is comprehensive in all aspects of perimenopau...

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Looking for answers, trying to find solace through research, I initially read Tracy’s book, loved it, and then completed her course. This one truly resonated with me on so many levels. This course is comprehensive in all aspects of perimenopause and menopause, and is a must-do for all women, including young women. Trust me ladies, perimenopause starts much earlier than you expect, and is possibly responsible for some of the weird and unexplained things happening to your mind and body.

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5 star rating

Finally, a great course designed for women

Ozlem Wipperich

I came across Tracy's course mid way through my menopause journey. I wished there was a course created like this one before. I was not aware at all the impact of hormonal changes on my body, brain and well being. It came to a point that I started ...

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I came across Tracy's course mid way through my menopause journey. I wished there was a course created like this one before. I was not aware at all the impact of hormonal changes on my body, brain and well being. It came to a point that I started researching if I had an Alzheimers disease in the family. I visited a GP, had a full check up due to my foggy brain, I visited a gastroentrologist due to my bloated tummy. Both doctors were woman around mid 40's, strangely none of them mentioned any word about hormonal changes. I found this course very well structured, informative, easy to understand and totally motivating, encouraging women to make adjustment in their lifestyles.

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5 star rating

Awesome course!

lyn whittle

Awesome course! Even though I’d been doing most of the stuff right, Tracy has tweaked it for me. I’m loving the heavy weight training sessions again with no pressure. I feel reborn .👏🏻👏🏻🥰 Great book and course - highly recommend both.

Awesome course! Even though I’d been doing most of the stuff right, Tracy has tweaked it for me. I’m loving the heavy weight training sessions again with no pressure. I feel reborn .👏🏻👏🏻🥰 Great book and course - highly recommend both.

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5 star rating

I feel good!!

Lisa Cosson

A massive thanks to Tracy for a very simplistic explanation for what can be a MINEFIELD of explosive moments as we tread through the so called "middle ages" of our lives. Why has it all been swept under the carpet? And everyone we speak to resp...

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A massive thanks to Tracy for a very simplistic explanation for what can be a MINEFIELD of explosive moments as we tread through the so called "middle ages" of our lives. Why has it all been swept under the carpet? And everyone we speak to responds with "Oh its probably nothing to do with your hormones - no need to test. You're not old enough!" Well I'm thrilled to have had this opportunity to educate myself on the many areas that I can control in my life to better improve my health. I'm already feeling good - thanks again and do yourself a favour. Sign up for the course. The information is more value and a lot cheaper than seeing a specialist.

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5 star rating

Fantastic course content, kept simple, relatable and engagingly delivered!

Fay Mansfield

A really great course covering all the different aspects along the journey to finally reaching menopause. I loved the way it is broken down into bite size chunks so it is easy to fit working through it into a busy life. Tracy has made the informat...

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A really great course covering all the different aspects along the journey to finally reaching menopause. I loved the way it is broken down into bite size chunks so it is easy to fit working through it into a busy life. Tracy has made the information accessible and simple enough to understand and delivers it in relatable and positive way. Keeping it real and with a great sense of humour - we all need that, for this transition in our life! It is Tracy's delivery of the course that makes it so engaging. The amount of research and the real life experience that has gone into making this course is very evident. The downloadable PDF's are brilliant resources and handy to refer back to. The community area to interact, share and ask questions with others, is a really lovely idea too. A ''we are all in this together'' vibe (which we are!) Thank god some one has taken the time and initiative to talk about this stuff and help educate and support women everywhere. Thank you so much Tracy for all that you are doing. You truly deserve your work to reach far and wide :-)

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5 star rating

Such an Informative Course!

Maree Makelainen

There was a lot of information but the format and delivery of the information made it seem like you were only getting bite-sized pieces each time. The course is divided into 6 chapters and each video within each chapter is no more than 10 minutes...

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There was a lot of information but the format and delivery of the information made it seem like you were only getting bite-sized pieces each time. The course is divided into 6 chapters and each video within each chapter is no more than 10 minutes, with most being around 5 minutes. The content is delivered concisely - no waffle - with informational slides included so you learn a lot within each chapter. I thoroughly enjoyed the course and found myself wishing there was more information to listen at the end of each chapter! I highly recommend this to anyone who nearing peri-menopause as the advice in this course will set you up well as you go through menopause and beyond.

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About the Tutor

Tracy has spent the past 5 years living and studying the effects of shifting hormones in midlife. Her education and experience in the fitness industry has exposed Tracy to 1000's of women with health and fitness goals. Tracy's personal experience and observation of perimenopause was the catalyst to her podcast "Sexy Ageing" and her NEW book "My Menopause Memoir". Tracy is excited to share her knowledge and tips to help you navigate midlife and menopause.
Tracy Minnoch-Nuku - Course Creator

Happy Sexy Agers

Testimonials from Clients

“When I'm unhappy about something, I look for practical solutions to fix it. I've been so frustrated lately by sudden weight gain and a demotivating lack of direction on what to do for my changing body in the area of exercise and nutrition. I like to feel as if I'm moving forward every day and I've been feeling as if I'm going backwards with my health, which is hard when it has always been such a focus for me. Purely by chance, I came across Tracy and her Sexy Ageing programme. Not only did I get a clear direction in the areas of nutrition and exercise (hallelujah!!) but, amongst other things, I also learnt about hormones, the effects of stress on sleep/weight gain and which supplements are recommended for this stage of life. I honestly feel like this programme, along with Tracy's book and podcast, are everything I need to get me through menopause. Research will be ongoing in this area and advice will no doubt change, but I know Tracy has her finger on the pulse so I fully trust that I will have the best information available to me as long as I stick with her. ”

Sarah, 47 yrs

“Tracy’s Sexy Aging Lifestyle Course unpacks perimenopause and menopause in an easy to understand way. I love Tracy’s friendly approach and authentic delivery. If you’re looking for a concise, informative and easy to navigate course then you’ve found it. The course is a great way to ‘get a handle’ on what is happening through this convoluted and sometimes tumultuous stage of life. For me, the nuggets within this course are the simple actions I could implement into my daily life to help me better manage my symptoms and restore my health. The clear guidance around sleep, nutrition, supplements and exercise is backed with science and research and well thought out.”

Ann Wicken, 54, New Zealand

“I am confident I am in good hands. I'm also glad you have broken the course down into the small step by step formats. I have a tendency to feel overwhelmed easier these days. Thank you!”

Kym Mountstephen, 49, Australia