Menopause Education Workshops

Available to speak at your conference or event - Live or Online

  • Menopause Education - an overview of this life stage and common symptoms

  • Evidence based lifestyle hacks to support physical and mental wellness in menopause - includes fitness, movement, nutrition and mindfulness

  • Recommendations for menopause support in the workplace

About Tracy

Educator - Speaker - Facilitator - Coach

Tracy Minnoch-Nuku (B.Ph.Ed - Otago, NZ and MBA, Vic, Melb.) is an educated and experienced advocate for women's health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. Tracy spent 20 years developing teams and fitness training programs in Asia - live, online and through fitness apps. Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.