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My Menopause Memoir

Explore the struggles, trauma, heartbreak, humour, and enlightenment with Tracy as shares her story and the stories of countless other women who conquered their menopause journey. 

Going through menopause is a challenging time for many women, and this book was written exactly with the intent of helping women like you navigate your menopause journey. 

In the book 'My Menopause Memoir', Tracy unpacks the 35+ symptoms with real life examples to help you understand your symptoms and re-define your menopause




Nutrition E-Book

Stay tuned for our nutrition e-book with over 100 easy, healthy, and yummy recipes to support your menopause health!

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