A GROWING MARKET WORTH
$24.4 Billion
The number of women entering the menopause life stage is expected to rise to 1.2 billion by 2030.
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62% of menopausal women highlighted weight gain as one of their most frustrating symptom. Other concerning health implications include muscle loss, increased cardiovascular diseases, loss in join stability...all of which can be changed with exercise.
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However, many fitness trainers do NOT have the skills or knowledge required to help women in menopause.
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sources: (1) "Menopause Enters a New Age", Bayer, 2021 ; (2) Satista, US 2020
We're Here to Help
UNDERSTAND SYMPTOMS
Understand what's happening to a woman's body as she enters the menopause life stage and how this impacts her health and exercise choices
MENOPAUSE FITNESS
Learn the BEST modes and practices to support menopausal clients and help them achieve their health and fitness results.
MENOPAUSE NUTRITION
Nutrition in menopause can be confusing - but we're here to simplify it. Learn the evidence-based recommendations to support women in menopause.
ABOUT TRACY
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30+ years of experience in the fitness industry
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International Trainer and Director, Les Mills APAC
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Co-Founder of Fire Fitness
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Fitness First Asia Training Manager
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Personal Trainer, Group Coach and Yoga Teacher
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Author, Podcaster and Content Creator
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Mum of two