And then I just stopped talking. I don't know for how long..... Long enough to notice that everyone was staring at me with curiosity. No,...

As a fitness trainer who noticed a change in my body composition, despite regular exercise and dialed in nutrition, I fell down the...

I have had right-side hip pain for over 8 years now. I've taken breaks from exercise, completed the physio sessions, the strength...

Building lean muscle with strength training Getting started with a workout routine when there are so many options can feel overwhelming....

So you've figured out your exercise, nutrition, sleep and stress reduction to support your menopause symptoms. A crucial area we should...

I am frequently in conversations with women who tell me that their doctor would like them to have a blood test to check their hormone...

"Since menopause, my metablism has slowed down and I'm putting on weight faster than ever". One of the most frequent comments I hear...

Starting exercise or returning to exercise in your 40's can be challenging - here's what you need to now.

As a woman in the throes of perimenopause, I never considered HRT/MHT or even knew what it was until I interviewed Dr Rebecca Lewis from...

Does menopause cause anxiety? One of the TOP 10 questions linked to menopause and one of the leading conversation starters between a...

SCORE!!!!! This latest study from the University of South Australia  quotes "Exercise is MORE effective than medicines to manage mental...

Weight Gain is one of the most frustrating symptoms during perimenopause. I know of many a "fit-bunny" in the gym, slogging out 2-3...

Menopause and Sleep are NOT BFFs. One of the most challenging symptoms from the menopause transition is sleep disruption and insomnia....

If you've fallen down the "everything menopause" rabbit hole like I have, then you'll start to notice how much the Facebook and Instagram...

It's taken me quite a while to get to this topic. And it's a HUGE topic! Although I've interviewed a number of experts on the information...

I don't believe in "quick fixes" for health and fitness related goals but due to the fast paced nature of the world we inhabit, I'm going...