Does menopause cause anxiety?
Does menopause cause anxiety? One of the TOP 10 questions linked to menopause and one of the leading conversation starters between a...
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sexyageing
Aug 163 min
Exercise for Mental Health in Menopause
SCORE!!!!! This latest study from the University of South Australia  quotes "Exercise is MORE effective than medicines to manage mental...
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sexyageing
Aug 163 min
Weight Gain in Menopause
Weight Gain is one of the most frustrating symptoms during perimenopause. I know of many a "fit-bunny" in the gym, slogging out 2-3...
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sexyageing
Aug 118 min
Menopause messed with my sleep and how I fixed it.
Menopause and Sleep are NOT BFFs. One of the most challenging symptoms from the menopause transition is sleep disruption and insomnia....
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sexyageing
Mar 293 min
Muscle in Menopause - why you need it
If you've fallen down the "everything menopause" rabbit hole like I have, then you'll start to notice how much the Facebook and Instagram...
156 views0 comments
sexyageing
Mar 293 min
Nutrition for Menopause
It's taken me quite a while to get to this topic. And it's a HUGE topic! Although I've interviewed a number of experts on the information...
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sexyageing
Mar 293 min
Five Quick Fixes to Manage your Menopause Symptoms
I don't believe in "quick fixes" for health and fitness related goals but due to the fast paced nature of the world we inhabit, I'm going...
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