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THIS is how you should workout in midlife and beyond
Building lean muscle with strength training Getting started with a workout routine when there are so many options can feel overwhelming....

Tracy Minnoch-Nuku
Apr 34 min read
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Rethinking Alcohol: A Woman's Guide to Mindful Drinking During Menopause
So you've figured out your exercise, nutrition, sleep and stress reduction to support your menopause symptoms. A crucial area we should...

Tracy Minnoch-Nuku
Jan 223 min read
61 views
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Do I need a blood test to confirm menopause?
I am frequently in conversations with women who tell me that their doctor would like them to have a blood test to check their hormone...

Tracy Minnoch-Nuku
Jan 33 min read
29 views
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"Mastering Metabolism During Menopause: Proven Strategies for Weight Management"
"Since menopause, my metablism has slowed down and I'm putting on weight faster than ever". One of the most frequent comments I hear...

Tracy Minnoch-Nuku
Dec 18, 20243 min read
58 views
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Getting Back to Exercise: Midlife Motivation Strategies for Women Over 40
Starting exercise or returning to exercise in your 40's can be challenging - here's what you need to now.

Tracy Minnoch-Nuku
Nov 4, 20244 min read
151 views
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MHT - Menopause Hormone Therapy
As a woman in the throes of perimenopause, I never considered HRT/MHT or even knew what it was until I interviewed Dr Rebecca Lewis from...

Tracy Minnoch-Nuku
Oct 18, 20244 min read
86 views
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Does menopause cause anxiety?
Does menopause cause anxiety? One of the TOP 10 questions linked to menopause and one of the leading conversation starters between a...

Tracy Minnoch-Nuku
Sep 27, 20244 min read
99 views
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Exercise for Mental Health in Menopause
SCORE!!!!! This latest study from the University of South Australia  quotes "Exercise is MORE effective than medicines to manage mental...

Tracy Minnoch-Nuku
Aug 16, 20243 min read
80 views
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Weight Gain in Menopause
Weight Gain is one of the most frustrating symptoms during perimenopause. I know of many a "fit-bunny" in the gym, slogging out 2-3...

Tracy Minnoch-Nuku
Aug 16, 20243 min read
52 views
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Menopause messed with my sleep and how I fixed it.
Menopause and Sleep are NOT BFFs. One of the most challenging symptoms from the menopause transition is sleep disruption and insomnia....

Tracy Minnoch-Nuku
Aug 11, 20248 min read
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Muscle in Menopause - why you need it
If you've fallen down the "everything menopause" rabbit hole like I have, then you'll start to notice how much the Facebook and Instagram...

Tracy Minnoch-Nuku
Mar 29, 20243 min read
185 views
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Nutrition for Menopause
It's taken me quite a while to get to this topic. And it's a HUGE topic! Although I've interviewed a number of experts on the information...

Tracy Minnoch-Nuku
Mar 29, 20243 min read
99 views
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Five Quick Fixes to Manage your Menopause Symptoms
I don't believe in "quick fixes" for health and fitness related goals but due to the fast paced nature of the world we inhabit, I'm going...

Tracy Minnoch-Nuku
Mar 29, 20243 min read
51 views
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